risa noah we are so happy that you’ve joined us, Risa and that you did it a second time. The Corefirst and Pilates Ball definitely spice up the workouts, and glad it felt better that second time!

Patinka Tari i am so grateful for your comments, and thankful that you experienced a much needed release in your neck and shoulders. Keep coming back!

Karen Briggs I love this class exactly for this, thank you Karen, I’m o happy you’re here!

Helen W it’s all that stability work and the instability of the ball can really make the legs quiver, esp when done well, great job and thank you!

Donna Klim we agree with you, thank you! Yes the opening for the hips and lower back feel so good and that lasts!

Karen Briggs Thank you Karen, I love to incorporate other disciplines that enhance the work and love to read your comments about your experience. Oh yes, those Bridges done right, are killer! Well done!

Patinka Tari oh yeah, that’s music to our ears and hearts! It’s such a great one to keep coming back to!

Terese Sides hi Terese, so grateful that you’re enjoying the program so far! I do believe in weight training for a myriad of reasons, however I have been focused on Pilates, and mobility training for many years now.

Colleen Cole we’re so happy that you love the new Pilates Ball, it truly is such a wonderful addition, and that you love the strength and mobility workouts!

Janine love your dedication to your wellbeing! So appreciate getting your positive energy and feedback, thank you so much!