Brand new here and need guidance please. I'm a bit overwhelmed with all of the wonderful options. I have been advised to engage in posterior chain strength training. Can anyone recommend specific workouts here that can help me with this? Thank you!!Ā
I love my core first and want the subscription to keep me going and engaged. are there plans to make the subscription content more robust and frequent? I just got charged for my subscription and I am questioning if it's worthwhile when there's is sporadic new content and inconsistent workouts posted on the calendar. there hasn't been a challenge since January that I'm aware of... just having trouble justifying keeping the subscription.
Hello CF Community! How are you enjoying the new CF Forever Young program, and the new Pilates Ball? Weād love to hear your thoughts! Whatās been your favorite part so far? Have you noticed any shifts in how you feel or move?
Share your experiences and let us know how the program is helping you stay vibrant, strong, and forever young. Your journey is inspiring us all, Thank you!
I saw someone in the comments of one of the workouts saying how the wall anchor was a game changer for them and I want to understand how. I was just looking at it and it seems like you're stuck with the anchor at one height. The ability to move the bands is one of the great things about it, what would be the advantage of having the anchor?
Hi everyone! I'm Katie and I'm Corefirst's Content Manager and Customer Service queen. I'm a huge Pilates lover and attend in-studio classes about 5 days a week, and supplement my practice with Corefirst. I travel a lot (#digitalnomad) and I really love taking Pilates with me on the road.
This fall, I've really worked to be more consistent with my practice and it has really paid off in how energize and strong I feel.
I've really loved interacting with all of you! This tiny community is so mighty!
IG LIVE š„ļø This Friday, 31st 10am PST šØ weāll be hosting a LIVE Instagram class COREFIRSTā¢ PILATES as a special thank YOU for joining us for the Forever Young 30-day Challenge. I will be teaching a variation of the last class, and adding a little spice to the mix, so set your alarms and weāll see you on the mat!
Good morning,
My name is Brandy! Just wanted to pop in and say how much I loved corefirst! I'm looking forward the forever young challenge! My daughter is even joining me! Thanks so much for the motivation!
Itās finally here! This Sunday, January 5th, weāre launching the Corefirst Forever Young 30-day Challenge! This program is so close to my heart because I know firsthand how transformative it can be. Forever Young is more than just a programāitās a path to feeling stronger, more energized, and truly at home in your body. Itās never too late to change the course of your life, and I canāt wait to guide you on this incredible journey. Letās do this together!
Is there a schedule showing when new workouts will be available? Iāve gone through the available workouts on the app, some twice. Iām curious how much variety is planned in 2025. Will there be 12 new workouts -1 a month? 26 new workouts - 1 every two weeks? Orā¦?
Todayās the day! š The Forever Young program officially kicks off, and we couldnāt be more excited to share this transformative journey with you. Letās embrace vitality, strength, and longevity together. š« Hereās to feeling forever strong and young!