Michael M One of the most important principles in Pilates is to breathe well glad you found it helpful! And that you are finding these classes flying by! Thank you so much, Michael!

Elizabeth Hornak so happy that you love this series! Thank you for your question for clarity. I believe that you may be referring to the Rainbow, and yes the leg is coming just behind and in front of the stationary leg, which is a great challenge for stability and strength. Hope that you come back to your favorite series, again and again!

Michael M music to my ears Michael, I am so grateful that you enjoyed it and that it flew by, wanting more! I am honored that you’ve joined us!

Sandra Bowker aw, you are too kind. Thank you dear, it comes with practice! Thank you so much, I’m so happy that you thought it was excellent! :-)

Karen Briggs some of my favorites too Karen, thank you for sharing it!

Patinka Tari I love this comment as much as I love Pilates! We know that Pilates is known to fire up the core quickly- so glad you found a release with the ball and enjoy the spinal massage at the end. Thank you so much, Patinka!

Karen Briggs thanks so much Karen! Hope that you will come back to it!-so grateful:-)

Donna Klim thank YOU! Love an effective booty bonus workout too!

Karen Briggs yay!! I feel mine too, a great set of you have little time! Thank you Karen!

Oh yay glad that you felt it and in just 10minutes! I feel my booty too!