I didn't think it was doing anything and then by the time we got to the bridges, my legs were shaking. just holding the ball. Good stuff. thank you!

I didn't know that was an option. I may look into that as well. thanks

it's really nice to have an instructor who's so engaged with us. Thank you!

Do you have any suggestions for what to use in place of the ball until we can get one? Usually the videos offer an alternative but this one didnt. I tried to improvise and didn't do so well. Despite the struggle, I really like this workout and am so happy for a new challenge!! Happy New Year.

ok, I just figured something out. frustrating that nowhere on this site (that I could find) does it say anything about this. we can add stuff to the calendar on our own. I just went and added the entire Tracy Mallet program to my calendar across 8 days. when you go to the calendar, click on the add workout button and then you get a list of all the programs. they're not sorted particularly well, but you can find them. I just clicked on them in order. That will work for me. I would prefer that corefirst do it, but as we've observed, they're not that interested in the subscription program. I just set myself up for 2 weeks of workouts. hope this help everyone.

nothing all November so far. why bother?? I will cancel this year. this plea has completely fallen on deaf ears.

thank you! so helpful!!!

Jeffrey thanks for this. still, this doesn't do much for us the next couple of weeks. This is a relatively expensive subscription. Not asking for new content, just looking for some workouts to be placed on the calendar so I have some guidance on what to do each day. unfortunately, you'll have to do some good convincing to get me to sign up for another year if this is your model. a shame, because I love the workouts otherwise.... it's just too daunting to know where to look in this big catalog of workouts.