This one is a burner for the core and arms. Thank you, Tracy!

I came back to this one again today for a good stretch in my neck and shoulders and this time I got further into my side body rotation. I will be doing these exercises and stretches on an every other day basis. Thank you so much!

Always a good workout, Kathi! Thank you!

Wonderful hamstring and core work! Good back stretch in the end. Thank you!

I got a really good stretch in my shoulders today from all of these exercises and a much needed release in my neck. Very thankful for this video.

I loved how these exercises opened up my lower back and hips. Feel so good after this one!

That was a great workout sore all over! I like the balance and full body work.

This was a good workout!

I loved this! Heart still pumping! Thank you, sir!!

Ready for this. 💞