I really liked this arm and core series with some ham and back! I am so thankful for you Lisa. Will you do more Corefirst?

I love this Ab workout! I love the rest the ball gives me and the spinal massage at the end. BUT abs on fire!

Thank you, Lisa! This was such a nice addition to CF! Thank you for your expertise and technique!

Booty burner!!! I loved the stretches in the end. I have never done a T stretch and it really opened up my hips for a good release! Thank you!!!!

This one is a burner for the core and arms. Thank you, Tracy!

I came back to this one again today for a good stretch in my neck and shoulders and this time I got further into my side body rotation. I will be doing these exercises and stretches on an every other day basis. Thank you so much!

Always a good workout, Kathi! The back, hips and buns got worked so hard! Thank you.

Wonderful hamstring and core work! Good back stretch in the end. Thank you!

I got a really good stretch in my shoulders today from all of these exercises and a much needed release in my neck. Very thankful for this video.

I loved how these exercises opened up my lower back and hips. Feel so good after this one!