Brand new here and need guidance please. I'm a bit overwhelmed with all of the wonderful options. I have been advised to engage in posterior chain strength training. Can anyone recommend specific workouts here that can help me with this? Thank you!!
June 02, 2024
I love my core first and want the subscription to keep me going and engaged. are there plans to make the subscription content more robust and frequent? I just got charged for my subscription and I am questioning if it's worthwhile when there's is sporadic new content and inconsistent workouts posted on the calendar. there hasn't been a challenge since January that I'm aware of... just having trouble justifying keeping the subscription.
January 18
• Edited (Jan 19, 2025)
Hello CF Community! How are you enjoying the new CF Forever Young program, and the new Pilates Ball? We’d love to hear your thoughts! What’s been your favorite part so far? Have you noticed any shifts in how you feel or move?
Share your experiences and let us know how the program is helping you stay vibrant, strong, and forever young. Your journey is inspiring us all, Thank you!
February 09
I saw someone in the comments of one of the workouts saying how the wall anchor was a game changer for them and I want to understand how. I was just looking at it and it seems like you're stuck with the anchor at one height. The ability to move the bands is one of the great things about it, what would be the advantage of having the anchor?
January 30
IG LIVE 🖥️ This Friday, 31st 10am PST 🚨 we’ll be hosting a LIVE Instagram class COREFIRST™ PILATES as a special thank YOU for joining us for the Forever Young 30-day Challenge. I will be teaching a variation of the last class, and adding a little spice to the mix, so set your alarms and we’ll see you on the mat!
January 03
It’s finally here! This Sunday, January 5th, we’re launching the Corefirst Forever Young 30-day Challenge! This program is so close to my heart because I know firsthand how transformative it can be. Forever Young is more than just a program—it’s a path to feeling stronger, more energized, and truly at home in your body. It’s never too late to change the course of your life, and I can’t wait to guide you on this incredible journey. Let’s do this together!
January 10
Is there a schedule showing when new workouts will be available? I’ve gone through the available workouts on the app, some twice. I’m curious how much variety is planned in 2025. Will there be 12 new workouts -1 a month? 26 new workouts - 1 every two weeks? Or…?
January 05
Today’s the day! 🎉 The Forever Young program officially kicks off, and we couldn’t be more excited to share this transformative journey with you. Let’s embrace vitality, strength, and longevity together. 💫 Here’s to feeling forever strong and young!
January 06
I’m so grateful for all your wonderful comments about the new CF Forever Young Challenge—it’s been such a joy hearing your thoughts! If you haven’t joined us yet, we’d love to have you. What are you waiting for? Let’s do this together!
November 01, 2024
this is my biggest pain point: i love core first and I've asked countless times to keep the calendar updated with workouts for us. i don't do well choosing from so many options. somehow, there are workouts posted for a while and then nothing. i probably won't renew the subscription if things don't change. the subscription is more expensive than most. I would like something for the excessive cost! you have the workouts, can't you just pick them and post them on the calendar?!! thanks!!