COREFIRST™ PILATES amazing

Janine you are speaking my love languages! I’m so in love with this- it IS delicious, and love that we got you to eat it up! Thank you Janine!

Wendy Jo Moyer This is such valuable feedback, and thank you for sharing how creative you are! I am happy that the bolster provides you the support you need for your spine. Thank you!

Colleen Cole thank you Colleen, so great to read your thoughts and so happy you love this workout!

Thank you Mary Jane !

Catherine Engstrom it is so critical, yes! You may opt to do this standing, as I do often to open up the whole body.

Hi Karen, thank you for your joining us, we are so happy that you’re here! The get started videos are helpful, and honestly it is really up to you and how much tension you desire. I set my CF One up between the 1-2. I hope that was helpful and you enjoy the program!

Yay! Thank you!

Mary Merkel I love reading all these comments! Yes such valuable tools for longevity of the things we love to do! Brava Mary!

I’m such a fan of the Corefirst! It’s an incredible tool for building strength and improving stability, all while staying aligned with Pilates principles. I love how the Pilates Ball adds variety and challenge to my workouts, making every session feel fresh and effective!