I absolutely loved this session. It felt so good. As I don’t have a ball, I improvised with a yoga bolster, and it worked well. Actually, as my spine is fused and I can’t arch my back much, the bolster provided additional support beyond what the ball would have, so it may have worked better for me.

So good!

That was a great workout. Thank you!

COREFIRST™ PILATES Thank you! 

Very nice addition! Is the level 1 and the former light the same resistance and the level 2 and the medium?

That was quite the workout for only six minutes!

Whew! That five minutes was intense!

Really well! Let’s do more!

That was a fun one. Today was the first time I tried three bands at once.

Wonderful series. I loved it. What’s next? 😉