Hi Helen W Thanks for your question!

The wall mount kit actually comes with a low anchor plate as well, so you get the middle anchor, which also stores/organizes 2 sets, and the low anchor plate. The grand majority of exercise exercises can be done from these two anchor Heights and the wall mount kit is a nice addition to add anchoring security, it makes it easier to change anchor heights amd use multiple Corefirst Bands at a time, it protects the bands and keeps them clean, and it looks pretty cool mounted on the wall!

Thanks Janine! Lisa did a such good job showing how to next level our movement, didn’t she?

Yeay! Brandy Escobedo - that makes us so happy. A big high five to you and your daughter! How are you liking it so far?

Terese Sides We love that!!! The wall mound doesn’t look like it would add much but it’s truely a game changer, isn’t it! Thanks for your comment.

Terese Sides We love that!!! The wall mound doesn’t look like it would add much but it’s truely a game changer, isn’t it! Thanks for your comment.

Hi Rashell Williams check out the stretching program in the app. There’s a Stretch dedicated to the back called BACK AND LATS and there are several other full body stretches in the stretching program that hit the back as well! Thanks for asking!

It’s just been added to Challenges and the Calendar starting Dec 13th Kathleen O'Brien !

Kathleen O'Brien Please check out the calendar!