Melissa Sauro Hi Melissa. We’re so sorry for the delay in getting back to you on this! In years past we posted a daily workout and the general response we received was that people wanted to create their own customized schedule based on what they needed or felt like doing that week. So we changed it up and posted suggested excercises once in a while and particularly for challenges. Seeing that you ladies would like a regular suggested workouts we are happy to add them back in again! We’ve been working very hard on the new Forever Young program which will be a 30 day progressive style program with weekly workouts, wellness and motivational tips that starts soon!

Thank you for your patience- we’ve heard your feedback and will start sharing regular sessions this month (Dec).

Jeff

Danielle Rhodes Hi Danielle, We’re so sorry for the delay in getting back to you on this! In years past we posted a daily workout and the general response we received was that people wanted to create their own customized schedule based on what they needed or felt like doing that week. So we changed it up and posted suggested excercises once in a while and particularly for challenges. Seeing that you ladies would like a regular suggested workouts we are happy to add them back in again! We’ve been working very hard on the new Forever Young program which will be a 30 day progressive style program with weekly workouts, wellness and motivational tips that starts soon!

Thank you for your patience- we’ve heard your feedback and will start sharing regular sessions this month (Dec).

Jeff

Hi Flory. We’re so sorry for the delay in getting back to you on this! In years past we posted a daily workout and the general response we received was that people wanted to create their own customized schedule based on what they needed or felt like doing that week. So we changed it up and posted suggested excercises once in a while and particularly for challenges. Seeing that you ladies would like a regular suggested workouts we are happy to add them back in again! We’ve been working very hard on the new Forever Young program which will be a 30 day progressive style program with weekly workouts, wellness and motivational tips that starts soon!

Thank you for your patience- we’ve heard your feedback and will start sharing regular sessions this month (Dec).

Jeff

Hi Helen! We’re so sorry for the delay in getting back to you on this! In years past we posted a daily workout and the general response we received was that people wanted to create their own customized schedule based on what they needed or felt like doing that week. So we changed it up and posted suggested excercises once in a while and particularly for challenges. Seeing that you ladies would like a regular suggested workouts we are happy to add them back in again more regularly!

Ps- We’ve been working very hard on the new Forever Young program which will be a 30 day progressive style program with weekly workouts, wellness and motivational tips that starts in Jan!

Thank you for your patience- we’ve heard your feedback and will start sharing workouts soon!!!

Jeff

Hi Paula! We’re sorry for the delay in getting back! You are spot on- for feet in wraps supine series (on the back) it’s best to have the anchor point at least 1 foot above the ground- but ideally, around 3 feet. Have you had a chance to watch the anchoring videos in the Getting Started section of the app? We have a couple videos in there focused just on anchoring. For most exercises you can anchor very low to the floor and there won’t be an issue but for that particular supine series we suggest finding a door, pillar, post, railing, banister, heavy piece of furniture or, best yet, the new COREFIRST WALL MOUNT! If you’re interested in learning more about anchoring please check out those videos in the app or YouTube or feel free to email us directly at info@corefirstpilates at any time! We can also hop on a call to discuss!

Thank you for being a loyal Corefirster!

Jeff

Hi Deb! We’re sorry for the delay in getting back! You are spot on- for feet in wraps supine series (on the back) it’s best to have the anchor point at least 1 foot above the ground- but ideally, around 3 feet. Have you had a chance to watch the anchoring videos in the Getting Started section of the app? We have a couple videos in there focused just on anchoring. For most exercises you can anchor very low to the floor and there won’t be an issue but for that particular supine series we suggest finding a door, pillar, post, railing, banister, heavy piece of furniture or, best yet, the new COREFIRST WALL MOUNT! If you’re interested in learning more about anchoring please check out those videos in the app or YouTube or feel free to email us directly at info@corefirstpilates at any time! We can also hop on a call to discuss!

Thank you for being a loyal Corefirster!

Jeff

Hi! We’re sorry for the delay in getting back! You are spot on- for feet in wraps supine series (on the back) it’s best to have the anchor point at least 1 foot above the ground- but ideally, around 3 feet. Have you had a chance to watch the anchoring videos in the Getting Started section of the app? We have a couple videos in there focused just on anchoring. For most exercises you can anchor very low to the floor and there won’t be an issue but for that particular supine series we suggest finding a door, pillar, post, railing, banister, heavy piece of furniture or, best yet, the new COREFIRST WALL MOUNT! If you’re interested in learning more about anchoring please check out those videos in the app or YouTube or feel free to email us directly at info@corefirstpilates at any time! We can also hop on a call to discuss!

Thank you for being a loyal Corefirster!

Jeff

Thanks! Coming soon Sandra!

Hi Betsy and thanks for your comment! Hang in there- we have something coming for you soon!