Turmeric Chickpea Soup with Spinach and Lemon

Embrace the warmth of this golden-hued soup that combines the earthiness of turmeric-spiced chickpeas with vibrant spinach and a hint of citrusy freshness from lemon.

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed

• 1 onion, finely chopped

• 3 cloves garlic, minced

• 1 teaspoon ground turmeric

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 4 cups vegetable broth

• 4 cups fresh spinach leaves

• Juice of 1 lemon

• Olive oil for sautéing

• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.

2. Add ground turmeric, cumin, and smoked paprika, stirring for 1-2 minutes until fragrant.

3. Pour in the vegetable broth and bring to a simmer.

4. Add chickpeas to the pot and let it simmer for 15-20 minutes to allow flavors to meld.

5. Stir in fresh spinach until wilted.

6. Finish with a squeeze of lemon juice. Season with salt and pepper to taste.

7. Serve hot and enjoy the heartiness and warmth of this flavorful turmeric chickpea soup.

Don’t scoff at a quick 13 minute workout! A focused and direct short workout pays off wonders compared to a long and unfocused one! Check out our 15 minute Cabo series! This workout digs deep into the lower core and utilizes the sit-ups we featured last week!

Do you guys offer drinking mugs, shirts, and ect.,

Final Lap Alert! 🏁 One Week Left in the 30-Day Transformation Challenge!

Can you believe it? Just one week left in the challenge! 🌟 Whether you've been flowing from day one or catching up like a Pilates pro, the finish line is in sight. Let's make this last week count! Are you crawling to the finish line or in a full sprint? Comment below⬇️

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Baked Pear with Honey and Almonds

You HAVE to try this! How is this healthy?? You can also add oats and light whipped cream if you want to spice it up!

Ingredients:

• Pears, halved and cored
• Almonds, chopped
• Honey
• Cinnamon

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place pear halves in a baking dish.
3. Fill the center with chopped almonds and drizzle with honey.
4. Sprinkle with a dash of cinnamon.
5. Bake until the pears are tender and the almonds are golden.

We all know how to do a sit up, right? But are we doing it correctly?

1. Inhale to prepare for the movement. Focus on maintaining a stable and engaged core throughout the exercise.

2. Exhale as you slowly articulate your spine and roll down to the mat, one vertebra at a time. Keep your chin tucked slightly toward your chest. Slower= more effective

3. Continue engaging your core and lower body to control the descent. Aim to articulate through the entire spine rather than collapsing.

4. Once you are lying on the mat, pause for a moment while maintaining engagement in your core muscles.

5. Inhale to prepare for the ascent. Visualize peeling your spine off the mat as you start rolling up, one vertebra at a time.

6. As you roll up, reach your arms forward, keeping them parallel to the floor. Keep your gaze focused on your abdominals.

Want more of a challenge? Use the least resistance band possible to lose some of that assistance!