TWO MORE DAYS! TWO MORE DAYS!
Completing the 30-Day Transformation Challenge isn't just about the exercises; it's a journey of dedication, growth, and self-care. đ§ââď¸â¨ Now, let's talk about why rewarding yourself matters.
đ Reinforce Positive Habits: Rewards create positive reinforcement, making it more likely for you to stick with your newfound healthy habits. Celebrate each milestone, no matter how small.
đââď¸ Boost Motivation and Morale: Treating yourself after achieving a goal boosts motivation and morale. It's a powerful reminder of your accomplishments, fueling the fire to take on the next challenge with even more enthusiasm.
đ§ Strengthen Mind-Body Connection: Acknowledging your efforts through rewards strengthens the mind-body connection. It cultivates a positive mindset, which is vital for long-term wellness.
đ Your Challenge, Your Prize: Whether it's a relaxing day, a fitness gadget, or a nutritious indulgence, choose a reward that resonates with you. It's your way of honoring the dedication you've poured into the challenge. So, Pilates enthusiasts, as you approach the finish line, remember that rewarding yourself isn't just a luxury; it's a strategic move to solidify your commitment to a healthier, happier you.
Hello! I need some advice. Any insight on what to do for certain moves if my only anchor I have at my house is on the floor? I notice in some of the workouts that the instructorsâ anchor is higher and I feel like I donât do it right. Any advice?âşď¸ Thanks!
Let's celebrate victories, big or small! Share a recent wellness win or a 'woohoo' moment from your life â whether it's a fitness achievement, a healthy habit you've embraced, or a personal milestone. We're here to cheer each other on! đ
Loving the work outs. Feeling that I could use a higher difficulty level- Wondering if there could be some more, high intensity ones added, 45 min whole body workouts.
I jave started to explore program 3 videos and have found the side body work a challenge. I get a bit of hip pain while lying on my side. The movement does cause any pain. Are there pads that can help?
My other challenge is staying up on my arm with my rib cage up. I end up sinking into my shoulder. Any suggestions to help until I build more shoulder strength?
TIA
Hi all just got my core first mat. Can someone remind me-how far from your tether should you lay your mat and assuming zone 1 is always closest to tether? Thanks in advance!
Hi! I hope everyone is well! I have a level 1. I notice the white squares move up and down on on the wrap. Does placement matter for those?
Thanks!
Self-care isn't selfish; it's essential! What's your favorite self-care ritual for January? Whether it's sipping herbal tea, taking quiet walks, or practicing mindfulness, let's inspire each other to prioritize self-love this month. Share your go-to self-care activity! đ
Salmon and Quinoa Stuffed Bell Peppers
Description: These colorful bell peppers are filled with a nutritious mix of flaked salmon, quinoa, and vegetables, creating a satisfying and protein-packed meal.
Ingredients:
⢠4 large bell peppers, halved and seeds removed
⢠1 cup cooked quinoa
⢠1 can (6 oz) wild-caught salmon, drained and flaked
⢠1 cup cherry tomatoes, diced
⢠1/2 cup feta cheese, crumbled
⢠1/4 cup fresh parsley, chopped
⢠1 teaspoon lemon zest
⢠Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine cooked quinoa, flaked salmon, cherry tomatoes, feta cheese, parsley, and lemon zest. Season with salt and pepper.
3. Stuff each bell pepper half with the quinoa and salmon mixture. Place them in a baking dish.
4. Bake for 25-30 minutes or until the peppers are tender. Serve warm.