New article! PUMP UP THOSE BONES 𦴠: THE THRILLING IMPACT OF STRENGTH TRAINING ON BONE DENSITY
Another great reason to jump into our new Strength đŞ program that will be coming out next week!!!!
New article! PUMP UP THOSE BONES 𦴠: THE THRILLING IMPACT OF STRENGTH TRAINING ON BONE DENSITY
Another great reason to jump into our new Strength đŞ program that will be coming out next week!!!!
Loving that the calendar has workouts on it! Also when they are complete you get little check offs. Great addition and I really appreciate taking the guess work out of finding a video!
This morning's workout powered us through the mid-week point! We hope everyone enjoyed it.Â
Stay tuned for some stretch recommendations added to the weekly workouts! And thank you to everyone who suggested that idea!Â
Wishing everyone a healthy and motivating rest of the week!Â
Happy Friday! đ
Feeling stuck in your fitness goals? There are 5 steps you can take to get back on track with your progress!
Realistic GoalsÂ
Define achievable and specific fitness goals to stay motivated. Break larger goals into smaller, manageable milestones to feel a sense of accomplishment!Â
Find a BuddyÂ
Partnering with someone can make exercising more enjoyable and create mutual accountability!Â
Mix it Up
Incorporate various exercises and activities to keep things interesting and challenge different muscle groups! Luckily we have a large selection of workouts to offer each week in our Corefirst library!Â
Routine
Set a consistent workout schedule that fits your lifestyle, making it easier to prioritize and stick to your goals.Â
Track Progress
Keep a fitness journal or use the Corefirst app to monitor your achievements! Seeing tangible results can boost motivation and reinforce your commitment to consistency.Â
Do you have any videos specific for people with hypermobility conditions (EDS đââď¸)?
I dont see any workouts for march in the calender when does it update or do we have to add workouts ourself?
When will the 10 day spring challenge be available. Hoping to start a couple of days early.
Totally loving my corefirst! Are you gonna have a spring fling challenge? I started back again late for the 30 day challenge. I love the beach Pilates and the fat burn!!! â¤ď¸â¤ď¸â¤ď¸