Hi, brand new here. Is there a live schedule somewhere? When I log in the content mostly looks the same as the free version. What am I missing? Thanks.
February 24
Upper Body Focused
13 %
Lower Body Focused
23 %
Full Body/Stretching
64 %
47 votes
February 19
Happy Monday Everyone!
Do your fitness goals thrive when you schedule ahead? Do you need some workout inspiration? Â We have got you covered.Â
We are now posting workout sequences weekly! Check out your Corefirst Calendar, scroll to the bottom, and see workouts hand-picked for you to try out yourself. Each workout sequence focuses on a specific area of the body, allowing you to get an in-depth fitness experience each week.
Don't forget to continue engaging and encouraging each other in the Corefirst community! Let's crush this week ahead!Â
February 26
Practicing Internal WellnessÂ
Which Internal Practice Prompt are you incorporating into your week?
We hope everyone enjoyed today's scheduled workout! After the 30-Day Body Transformation Program, we love incorporating the Internal Practices regularly! The internal practice workbook included in the 30 Day program is a great resource to exercise your mental health, which is just as important as physical! Some benefits to practicing internal wellness include...
Improved Mental Health: Practicing internal wellness, such as through mindfulness, meditation, or therapy, can lead to improved mental health by reducing stress, anxiety, and depression. It promotes emotional stability, resilience, and a greater sense of well-being.
 Enhanced Physical Health: Internal wellness practices often have positive effects on physical health as well. For example, stress reduction techniques can lower blood pressure, improve sleep quality, and boost the immune system.
Increased Self-Awareness and Fulfillment: Engaging in activities that promote internal wellness, such as journaling, self-reflection, or personal development workshops, can deepen self-awareness and help individuals align their actions with their values and goals. This leads to a greater sense of fulfillment, purpose, and satisfaction in life.Â
February 03
A) Nailing it!
19 %
B) Finding my groove
43 %
C) Facing some challenges
21 %
D) Reset needed
17 %
42 votes
February 12
I have been using the Corefirst since October and I can’t believe how much my strength has improved. This device has dramatically improved my ski season as well! This really has been a whole body transformation for me! Thank you for making a product that is accessible/affordable, easy to use at home and that truly works!
January 27
Sandy here for the first time. I have had all of the equipment for over a year. I am 71 years young and we have a 15 year old daughter and an 11 year old son. I love exercise and go to the gym 2-3 times a week to do weight training and treadmill. I am going to try and finally get started!
Blessings Everyone!
February 01
This should serve as the OFFICIAL notification that we will ALWAYS ACCEPT photos of your pets on this community wall at any given time. Bonus points if they’re joining you during your class! 😜
February 12
I’m looking for the new classes. I can’t find any new classes added since I’ve joined. What am I missing?
January 30
Zucchini Noodles with Pesto and Cherry Tomatoes
Description: A refreshing and low-carb alternative to traditional pasta, this dish is packed with vibrant flavors from homemade pesto and juicy cherry tomatoes.
Ingredients:
• 2 large zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• Juice of 1 lemon
• 1/3 cup extra-virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a food processor, combine basil, pine nuts, Parmesan, garlic, and lemon juice. Pulse until finely chopped.
2. With the processor running, slowly drizzle in the olive oil until a smooth pesto forms. Season with salt and pepper to taste.
3. Toss the spiralized zucchini with the pesto and cherry tomatoes until well coated. Serve chilled.