Katie on Corefirst Studio

Katie

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1 posts

11 comments

Replied on Corefirst Pilates Fundamentals

Nov 28 at 10:58 AM

Yes! Almost all of the workouts can be modified to what you need. :) or you can also utilize your bed if it’s helpful!

Commented on What Are Your Intentions for This Wee...

Nov 19 at 06:25 AM

Rest and relax!!

Posted

Nov 03 at 07:45 AM

Hi, I'm Katie!

Hi everyone! I'm Katie and I'm Corefirst's Content Manager and Customer Service queen. I'm a huge Pilates lover and attend in-studio classes about 5 days a week, and supplement my practice with Corefirst. I travel a lot (#digitalnomad) and I really love taking Pilates with me on the road.

This fall, I've really worked to be more consistent with my practice and it has really paid off in how energize and strong I feel.

I've really loved interacting with all of you! This tiny community is so mighty!

Commented on What are your fitness goals?

Jun 08 at 09:30 AM

SHOUTING IT OUT! I’m looking to tone up and have more definition in my arms and abs! I’d also like to build more stamina!

Commented on Are there any particular foods or drinks that help fuel your workouts and give you energy?

May 17 at 12:10 PM

Fueling my workouts tends to be a challenge for me. I really try to start the day with a high protein breakfast and then after working out following it up with a protein shake! 💪🏼

Commented on What kind of music do you like to listen to when working out?

May 03 at 10:30 AM

My workout has to be bumping with the tunes! I love some fun dance pop, maybe throw in a few remixes! It’s a full on disco!

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Commented on What's the most significant benefit you've noticed since you started incorporating exercise into your routine?

Apr 27 at 09:43 AM

I love how it gives me a purpose and an instant win. Once I get in my workout, I know that I can easily conquer the rest of the day. It’s something I can do for myself each day and feel fantastic afterwards!

Commented on Do you prefer working out alone or with a group?

Apr 19 at 08:40 AM

Hmm personally I think I enjoy a combination of the two. I like working out by myself, while also being held accountable by a challenge or a program. It allows me to work harder on my own time and report back/ reflect on my progress again later with the community.

Commented on Announcing New Challenge: 2-Week Spring Fling

Apr 19 at 08:35 AM

So excited for this one!! Who doesn’t love a quick challenge to boost your fitness into the spring months!? The shorter and more effective, the better.

Replied on What inspired you to start your fitness journey?

Apr 12 at 10:09 AM

Lana I totally feel this. We have one expensive Pilates studio near me and the rest are about 20 minutes away. Thinking about that drive in the morning makes me want to quit already. Really love the Corefirst. Makes me work hard, save money, AND be lazy in the morning!