Tamera Ayers

Mesa, AZ, United States

06 Apr 08:57

Excited to see this in action

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Super easy! 1teaspoon active dry yeast,1/4 cup warm water (105-115)3/4 milk, 1 cup all purpose flour

04 Feb 13:12

I reward myself, I grab a hot cup of tea, a good book, and ahhhh

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02 Feb 18:02

My healthy habit is making my own sourdough bread pancakes etc.

02 Feb 18:00

Thanks was wondering the same thing

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Commented on Fat Burn Program

01 Feb 05:58

These were great. You 2 ladies rock these workouts. Thank you so much I felt the burn. My bums don’t raise to high off the floor for a roll but will keep practicing

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Man I think this last week is going to be amazingly

30 Jan 15:39

Oh my goodness how yummy is this. Just the right sweetness thank you so much

Commented on Sit Up

30 Jan 15:37

This really makes you use your core. My apron is crying

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26 Jan 06:28

My self care is whatever my body mind or soul needs that day

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