I have degenerative disk disease with osteoporosis

The bridging and planks help, the table top leg extension

I love my small naps, just sit back, close your eyes,like meditate

Oh my word love this stretch, my neck and shoulders are always tight. This has helped so much thank you

I truly enjoy this stretch, my shoulders are not so stuff, a lot of popping though

Thank you

Oh how true!

Hi I have United Health Duo Community Arizona. But do check into them. Or see if your insurance offers silver sneakers

Has anyone else having to stop and catch a breath while exercising

That’s way awesome go ladies

Oh dang thats cold I am in Arizona