Tamera Ayers

Mesa, AZ, United States

Apr 06 at 08:57 AM

Excited to see this in action

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Feb 09 at 01:43 PM

Super easy! 1teaspoon active dry yeast,1/4 cup warm water (105-115)3/4 milk, 1 cup all purpose flour

Feb 04 at 01:12 PM

I reward myself, I grab a hot cup of tea, a good book, and ahhhh

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Feb 02 at 06:02 PM

My healthy habit is making my own sourdough bread pancakes etc.

Feb 02 at 06:00 PM

Thanks was wondering the same thing

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Commented on Fat Burn Program

Feb 01 at 05:58 AM

These were great. You 2 ladies rock these workouts. Thank you so much I felt the burn. My bums don’t raise to high off the floor for a roll but will keep practicing

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Jan 30 at 03:41 PM

Man I think this last week is going to be amazingly

Jan 30 at 03:39 PM

Oh my goodness how yummy is this. Just the right sweetness thank you so much

Commented on Sit Up

Jan 30 at 03:37 PM

This really makes you use your core. My apron is crying

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Jan 26 at 06:28 AM

My self care is whatever my body mind or soul needs that day

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