Novella Childress

Independence, MO, United States

I’m a 57 years old. I live in Independence Missouri.
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4 posts
135 comments

Commented on Stretch | Glutes

Jan 17 at 06:26 PM

Longer stretches..so you don’t have to go in and out to other stretch videos. Even though, that was great.

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Commented on Denver Living Room | Advanced Glutes & Legs 2

Jan 17 at 06:13 PM

That was a great 5 minutes

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Commented on Hi, I'm Katie!

Jan 17 at 03:25 PM

Hello Katie

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Commented on Hi everyone! I'm Christy from Arizona...

Jan 17 at 03:24 PM

Hello Empty Nester Christy!! Welcome

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Commented on How Much Caffeine is Too Much?

Jan 17 at 03:19 PM

I changed my coffee to dandelion root coffee. 

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Commented on Creating a Long-Term Fitness Plan

Jan 17 at 03:12 PM

This is great information

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Commented on The Importance of Hydration for Exercise Performance and Recovery

Jan 17 at 03:01 PM

ok I would love to have one of those 😍 bottles

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Commented on 5 Hacks to Staying Hydrated

Jan 17 at 02:54 PM

Can I have a mug?

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Commented on What's your go-to workout vibe? Vote below! 🎵

Jan 17 at 02:41 PM

Depends or the flow of the workout.. I can do both.

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Commented on Turmeric Chickpea Soup with Spinach a...

Jan 17 at 01:20 PM

Will have to try this

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