Yes! Almost all of the workouts can be modified to what you need. :) or you can also utilize your bed if it’s helpful!

Rest and relax!!

SHOUTING IT OUT! I’m looking to tone up and have more definition in my arms and abs! I’d also like to build more stamina!

Fueling my workouts tends to be a challenge for me. I really try to start the day with a high protein breakfast and then after working out following it up with a protein shake! 💪🏼

My workout has to be bumping with the tunes! I love some fun dance pop, maybe throw in a few remixes! It’s a full on disco!

I love how it gives me a purpose and an instant win. Once I get in my workout, I know that I can easily conquer the rest of the day. It’s something I can do for myself each day and feel fantastic afterwards!

Hmm personally I think I enjoy a combination of the two. I like working out by myself, while also being held accountable by a challenge or a program. It allows me to work harder on my own time and report back/ reflect on my progress again later with the community.

So excited for this one!! Who doesn’t love a quick challenge to boost your fitness into the spring months!? The shorter and more effective, the better.

Lana I totally feel this. We have one expensive Pilates studio near me and the rest are about 20 minutes away. Thinking about that drive in the morning makes me want to quit already. Really love the Corefirst. Makes me work hard, save money, AND be lazy in the morning!

Honestly, staying motivated is so hard for me. With work and family commitments, sometimes it’s hard to want to put my body through more effort. I’ve been working on trying to make it as EASY as possible by setting out my favorite workout clothes ahead of time, staying to a strict morning routine when it comes to fuel and wake up times, and even doing small things like making sure my water bottle is FULL of ice so my water is extra cold. Whatever it takes right?? 😂