I didn't get my workout in before work, but will knock it out in a few hours. This last year has been a rough year and I have been putting myself last. I am using the Spring Fling challenge to help get me back on track. Yesterday's workout was good but humbling. I have lost a lot of strength over the past year. And yet I woke up this morning and could feel that I'm on the right track. It is going to take time and effort, but I will regain what I lost and I hope get even better. Thanks for providing the equipment and the platform and the know how.
Day 1 I didn't quite make it all the way through on my legs. They were shaking and I could barely hold them up. Hoping to repeat that workout at the end of the two weeks and rock it out. Today's two videos were good. About an hour after I finished I was beginning to feel just how much my abs had been engaged during the workout. Plan on doing to stretches and rolling tonight so that tomorrow can go smoothly. Enjoying the challenge so far.
COREFIRST™thanks for following up! The email showed up in my Inbox about 30 minutes later. I was having trouble finding the challenge this morning right when I woke up. Found it once my brain was more alert and will do the first workout this afternoon. Thank you!
Commented on Check-in!
05 May 08:34
I didn't get my workout in before work, but will knock it out in a few hours. This last year has been a rough year and I have been putting myself last. I am using the Spring Fling challenge to help get me back on track. Yesterday's workout was good but humbling. I have lost a lot of strength over the past year. And yet I woke up this morning and could feel that I'm on the right track. It is going to take time and effort, but I will regain what I lost and I hope get even better. Thanks for providing the equipment and the platform and the know how.