COREFIRST™ PILATES

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244 posts
838 comments

Replied on How do you deal with workout boredom?

01 Jun 09:50

Fantastic! All of those are so supportive of a well-rounded fitness routine!

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Replied on FAQs

01 Jun 09:49

Hi there! Our "Pilates Starter Program" is a great place to start as it is a progressive series!

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Replied on Villa Del Mar | Workout 16: Inner Thighs & Glutes

01 Jun 09:48

Yes! Work those legs!
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Posted

31 May 07:00

How do you deal with workout boredom?

We’ve all been there. You find a workout routine you love, but somedays you’re just not feeling it. How do you spice it up? Do switch up your playlist? Add a new accessory? Let us know!
4

Posted

30 May 19:47

Next Up in the Core Crushers Club: The June Jaunt

Get ready for our next micro-challenge: The June Jaunt! Check out the challenge preview video to see how this challenge will be a little bit different! All official rules will be posted in the Corefirst Community On Monday, June 5th!

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Replied on Corefirst Pilates Fundamentals

30 May 14:59

Hi Geneva! The first couple of moves are your warm-up, but everyone's body is different! I would suggest taking the modifications she describes and moving closer to the anchor point for less resistance! Move slowly and controlled through the movements and make sure you are matching her form and directions.
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Replied on Palmilla | Standing Full Body *FREE

30 May 11:43

Balance is key!!
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Replied on Villa Del Mar | Workout 3: Core & Legs

30 May 11:43

Yes! Way to go!
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Replied on Villa Del Mar | Workout 2: Full Body *FREE

30 May 11:43

Fantastic!!
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Replied on Cabo | Core (Supine scissor variations) *FREE

28 May 11:58

She sure does!
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