Guess what, Corefirster's? We're thrilled to spill the beans about our upcoming program featuring a brand new Corefirst instructor, a true star in the Pilates world. Get ready for some fun and stay tuned for more updates!

Any guesses on who the new Instructor may be?

New article! PUMP UP THOSE BONES 🦴 : THE THRILLING IMPACT OF STRENGTH TRAINING ON BONE DENSITY

Another great reason to jump into our new Strength 💪 program that will be coming out next week!!!!

https://corefirstpilates.com/blogs/corefirst-pilates/pump-up-those-bones-the-thrilling-impact-of-strength-training-on-bone-density

This morning's workout powered us through the mid-week point! We hope everyone enjoyed it. 

Stay tuned for some stretch recommendations added to the weekly workouts! And thank you to everyone who suggested that idea! 

Wishing everyone a healthy and motivating rest of the week! 

Practicing Internal Wellness 

Which Internal Practice Prompt are you incorporating into your week?

We hope everyone enjoyed today's scheduled workout! After the 30-Day Body Transformation Program, we love incorporating the Internal Practices regularly! The internal practice workbook included in the 30 Day program is a great resource to exercise your mental health, which is just as important as physical! Some benefits to practicing internal wellness include...

Improved Mental Health: Practicing internal wellness, such as through mindfulness, meditation, or therapy, can lead to improved mental health by reducing stress, anxiety, and depression. It promotes emotional stability, resilience, and a greater sense of well-being.

 Enhanced Physical Health: Internal wellness practices often have positive effects on physical health as well. For example, stress reduction techniques can lower blood pressure, improve sleep quality, and boost the immune system.

Increased Self-Awareness and Fulfillment: Engaging in activities that promote internal wellness, such as journaling, self-reflection, or personal development workshops, can deepen self-awareness and help individuals align their actions with their values and goals. This leads to a greater sense of fulfillment, purpose, and satisfaction in life. 

Happy Friday! 🔅

Feeling stuck in your fitness goals? There are 5 steps you can take to get back on track with your progress!

Realistic Goals 

• Define achievable and specific fitness goals to stay motivated. Break larger goals into smaller, manageable milestones to feel a sense of accomplishment! 

Find a Buddy 

• Partnering with someone can make exercising more enjoyable and create mutual accountability! 

Mix it Up

• Incorporate various exercises and activities to keep things interesting and challenge different muscle groups! Luckily we have a large selection of workouts to offer each week in our Corefirst library! 

Routine

• Set a consistent workout schedule that fits your lifestyle, making it easier to prioritize and stick to your goals. 

Track Progress

• Keep a fitness journal or use the Corefirst app to monitor your achievements! Seeing tangible results can boost motivation and reinforce your commitment to consistency. 

Happy Monday Everyone!

Do your fitness goals thrive when you schedule ahead? Do you need some workout inspiration?  We have got you covered. 

We are now posting workout sequences weekly! Check out your Corefirst Calendar, scroll to the bottom, and see workouts hand-picked for you to try out yourself. Each workout sequence focuses on a specific area of the body, allowing you to get an in-depth fitness experience each week.

Don't forget to continue engaging and encouraging each other in the Corefirst community! Let's crush this week ahead! 

Cheers to Your 30-Day Triumph! 🎉

Today marks the finish line of the 30-Day Transformation Challenge, and you smashed it! Huge shoutout to each of you who embraced the grind and conquered those workouts.

From Day 1 jitters to the mid-challenge hustle, you've brought your A-game. Your commitment hasn't just transformed your routines; it's brought a fantastic vibe to our community.

Thanks for every rep, every question asked, and every victory shared. Your energy made this challenge rock!

As you wrap this up, carry that newfound strength with you. Keep pushing, keep moving, and keep owning it.

Big high-fives to everyone! Your grit made this journey one for the books. Let's keep rocking those workouts and celebrating the wins, big or small. 💪🚀

Not finished yet or started late? No worries! The challenge will remain open until February 20th!

TWO MORE DAYS! TWO MORE DAYS!

Completing the 30-Day Transformation Challenge isn't just about the exercises; it's a journey of dedication, growth, and self-care. 🧘‍♂️✨ Now, let's talk about why rewarding yourself matters.

🌈 Reinforce Positive Habits: Rewards create positive reinforcement, making it more likely for you to stick with your newfound healthy habits. Celebrate each milestone, no matter how small.

💆‍♀️ Boost Motivation and Morale: Treating yourself after achieving a goal boosts motivation and morale. It's a powerful reminder of your accomplishments, fueling the fire to take on the next challenge with even more enthusiasm.

🧠 Strengthen Mind-Body Connection: Acknowledging your efforts through rewards strengthens the mind-body connection. It cultivates a positive mindset, which is vital for long-term wellness.

🎁 Your Challenge, Your Prize: Whether it's a relaxing day, a fitness gadget, or a nutritious indulgence, choose a reward that resonates with you. It's your way of honoring the dedication you've poured into the challenge. So, Pilates enthusiasts, as you approach the finish line, remember that rewarding yourself isn't just a luxury; it's a strategic move to solidify your commitment to a healthier, happier you.