COREFIRSTâ„¢ PILATES

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244 posts
838 comments

Replied on Shoulders | Strength

06 Jun 08:54

Yes yes yesss!!

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Replied on Shoulders | Strength

06 Jun 08:54

Yes! Working on the arms/ shoulders always makes me feel so refreshed afterwards!

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Replied on Glutes | Strength

06 Jun 08:53

Yes! I love these trainers too!

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Replied on Villa Del Mar | Workout 8: Lower Body & Core

06 Jun 08:53

No stone (muscle) left unturned (un-burned)!!!!🔥🔥

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Replied on Villa Del Mar | Workout 8: Lower Body & Core

06 Jun 08:52

WOOHOO!!! You’re killing it Julie!

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Replied on 30 Minute Workouts | Palmilla

06 Jun 08:41

Hi there! Yes, these 30-minute videos work the whole body. If you're looking for more targeted workouts, you can head to the 15-minute workouts as these are more specific. However, as you know with Pilates you are always working multiple muscle groups at a time!
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Replied on Villa Del Mar | Workout 5: Full Body & Core

05 Jun 19:33

The BEST kind of challenge!
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Replied on Stretch | Full Body 3

05 Jun 19:32

It sure will! ;)
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Replied on Stretch | Full Body 3

05 Jun 08:31

The stretches are the best!!
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Replied on Glutes | Strength

05 Jun 08:31

Nice Job! Love a good burn in the morning!
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