COREFIRST™ PILATES

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244 posts
838 comments

Replied on Vail | Workout 14

09 Jun 08:00

Thanks Carol! Yes that core work is challenging!
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Replied on Shoulders | Strength

09 Jun 07:59

Thanks Dee!!
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Replied on What are your fitness goals?

09 Jun 07:56

That's a fabulous way to phrase it! Showing the body love by making it fit and strong! Keep up the great work!

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Posted

08 Jun 09:44

Checking in: June Jaunt!

Good morning folks! How is everyone doing with racking up those 150 workout minutes?
Here are some helpful reminders:

-You do not have to follow the workouts we placed on the calendar! Every Corefirst workout counts between Monday, June 5th at 12:00 am- Friday, June 9th at 11:59 pm.

- PLEASE REMEMBER to comment below the "The Core Crushers Club: THE JUNE JAUNT" post before the deadline to be entered into the drawing! You will not be entered if you only comment below the videos themselves. 

FINISH STRONG!!! <3
4

Replied on Vail | Workout 10

07 Jun 21:00

Agreed! Great way to test yourself!
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Replied on Corefirst Basic Use

07 Jun 09:02

This is a bit up to trial and error as it also plays into how much resistance you'd like in your Zones (further away=more resistance) but typically around 2' away.
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Replied on Villa Del Mar | Workout 8: Lower Body & Core

07 Jun 09:01

Hi Lana! You do not have to comment "DONE" on each video! Just the original Challenge post on the community when you've finished all your workout minutes (150) ! Don't worry!
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Replied on Vail | Workout 10

07 Jun 09:00

This is FANTASTIC India! Thank you so much for sharing your WINS!! Keep pushing!
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Posted

07 Jun 05:00

What are your fitness goals?

Good morning everyone! Let’s talk about our goals! Shouting your goals into the universe can be a great way to be held accountable and get support! These goals can be anything from reducing pain when performing daily activities to wanting to feel more confident! Shout it out!
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Replied on Stretch | Full Body 3

06 Jun 08:54

The side stretches feel fantastic!

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