DAY 2 CHECK-IN!

🌟 How did you feel after today's Pilates session? Share your wins, challenges, or any “ah-ha” moments. Do you have any concerns or questions? Post away!

Workout Highlight: Supine Alternating Leg Curl

Alright, we are getting SPICY this December 1st! Check out this move utilizing the Corefirst Sliders. This is working virtually every muscle in your body, not to mention testing your stability and mental focus. Pro tip: focus on going as SLOW as possible and as even as possible. Try to avoid extending or flexing too quick– bring the sliders in and push them out evenly!

Quick tip! If you're struggling to find the challenge on the App, your progress circle is pinned to the top of the Community page and to the "Browse" section (the main workout page). As you complete the challenge, your progress circle will begin to fill up with green!