Hi there! We don’t list what resistances our instructors use as we want to give users the opportunity to choose what works best for them. Additionally, typically the instructor in the forefront uses a lighter resistance while the instructor in the back uses a greater resistance and more challenging modifications. If it helps, if it’s a generation 1 product (black bands) light bands have a white label, medium bands have a teal color label, and heavy bands have a black label! For the new generation, the level one (tan) is the lightest. Hope that helps!

Yes! It’s a perfect respite!

We’re excited to have you!!!! Can’t wait for you to give it a shot!

Hi Silvia, unfortunately on the app platform, the 25 videos don’t show how they’re broken down by day (it’s not a feature our developers provide), but if you view them on our desktop/ webpage platform they are guided by day. In the end, as long as all those videos are done by Dec 12th, you can decide which ones you do!

Donna GREAT!!

Hi Paula! Nope they are above on this post! All the workouts are enclosed in our training platform!

Oh Mary that’s so nice to hear! Glad you’re loving it!

That is dedication!!!

Perfection!!