So so good! Getting back on the CF train. Just the perfect timing (20 min) to get it in. A little sweat too. Great way for me to move again. 

Question: typical workouts usually involve warm up and cool down. Although it’s low impact and we’re not breaking a sweat, is there more we could be doing before and after a session? For those that don’t include a stretching workout, of course.

I’m ready to try and try again to stick with a challenge. I think my first challenge is actually making time to move daily. A new habit. I will add this to my calendar. Ready to get stronger! 💪🏽

Complete! That stretch was really good. Need to do that more often. Feeling more open. 🙌🏽

OK I need this to keep it up. I'm on day 1! Excited to see where this takes me to build up a consistent movement practice again. Let's go!

Whew! This really emphasized how my core truly needs strengthening and I’m not mad about it. Really good!

Using the gym in my building for the first time since moving in a few weeks ago. It was so easy to set up after finding a strap and carabiner to attach to the akt equipment already in there. Bonus: discovering a rowing machine next to me and trying it out. Another low impact way to move easily here at home. Win-win 🙌🏽

It's my second time with this one. It will definitely be in rotation. Thank you Khetanya!