Ingredients:

• 1 cup Medjool dates, pitted

• 1 cup almonds

• 1 cup rolled oats

• 2 tablespoons molasses

• 1 teaspoon ground ginger

• 1 teaspoon cinnamon

• 1/2 teaspoon nutmeg

• 1 teaspoon vanilla extract

• A pinch of sea salt

Instructions:

1. In a mixer, combine:

   • 1 cup pitted Medjool dates

   • 1 cup almonds

   • 1 cup rolled oats

   • 2 tablespoons molasses

   • 1 teaspoon ground ginger

   • 1 teaspoon cinnamon

   • 1/2 teaspoon nutmeg

   • 1 teaspoon vanilla extract

   • A pinch of sea salt

2. Blend the ingredients until a sticky mixture forms.

3. Once the mixture has reached a sticky consistency, roll it into bite-sized balls.

4. Place the energy bites in the refrigerator to set.

These measurements should give you a delicious batch of Gingerbread Energy Bites. Adjustments can be made based on your taste preferences. Enjoy your healthy and festive treat!

🏆 Congratulations, Pilates Warriors! You did it! 🏆

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📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge

Not one, but TWO CHALLENGES in a 2 month span?!?! That’s right folks! Starting January 8th, the 30-Day Transformation Challenge begins! Head over to the “Corefirst-Challenges” channel to Join!