COREFIRST™ PILATES

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244 posts
812 comments

Posted

Dec 18 at 08:00 AM

Workout Highlight: Prisoner Sit Up

HOLY CORE!! In this move really work to “scoop” up the lower abs and activate your entire torso before pulling all the way up. Work to fight against the Corefirst helping/ pulling you up!
00:30

Prisoner Sit Up

Equipment used:Corefirst SystemZone MatNOTE: You do not need...
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Dec 18 at 07:22 AM

YAY!! You found it! There won't be any struggling! Just keep choosing modifications when needed. :)

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Dec 18 at 07:21 AM

It's going to be a party!!!

Commented on I was feeling super blah. The fact t...

Dec 18 at 07:20 AM

SO happy to hear this! Before our next challenge arrives, feel free to check out our new WEEKLY WORKOUTS section on the homepage! It's a revolving collection of workouts for weeks that we don't have a challenge!

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Commented on Hey all I am new to core first, small...

Dec 18 at 07:19 AM

Hi Mary! Great question! I would recommend our Pilates Fundamentals video! From there, I would venture into our Villa Del Mar series as it is a progressive program that builds on the fundamentals!

14:12

Corefirst Pilates Fundamentals

A great place to start if you are new to the Corefirst and/or...
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Replied on The 30-Day Transformation Challenge Preview

Dec 18 at 07:18 AM

Hi Gloria. That's strange. I just checked from my phone and it went through okay. Did you make sure that you were fully logged in? What error message is it giving you?

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Replied on Fat Burn | Workout 3

Dec 15 at 11:37 AM

That's okay! Just anchor the Corefirst a bit higher!

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Dec 15 at 11:06 AM

Welcome!!!

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Dec 15 at 11:06 AM

Great!!! <3

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Dec 15 at 11:05 AM

Great! You are ready to go!