This is going to be our BIGGEST challenge yet!

Get ready to completely change your body in just 30 days! Work with fellow challengers to overcome obstacles and cheer each other on in your fitness journeys well into the New Year!

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📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge

Avocado Chocolate Mousse with Raspberry Coulis

We’re getting fancy over here! Now, we know Avocados cost an arm and a leg these days, but this recipe might just be worth it in our book!

Ingredients:

• 3 ripe avocados

• 200g dark chocolate, melted

• 1/4 cup cocoa powder

• 1/4 cup maple syrup (adjust to taste)

• 1 teaspoon vanilla extract

• Raspberries (for coulis and garnish)

• Splash of lemon juice

Instructions:

1. In a blender or food processor, combine:

   • 3 ripe avocados

   • 200g melted dark chocolate

   • 1/4 cup cocoa powder

   • 1/4 cup maple syrup (adjust to taste)

   • 1 teaspoon vanilla extract

2. Blend the ingredients until you achieve a smooth and creamy consistency for the avocado chocolate mousse.

3. In a separate blender, make the raspberry coulis by blending:

   • Raspberries (quantity based on preference)

   • A splash of lemon juice

4. Layer the avocado chocolate mousse with the raspberry coulis in serving glasses or bowls.

5. Optionally, garnish with additional raspberries for a burst of freshness.

Feel free to adjust the quantities based on your taste preferences.

Notice something new on our workout homepage?

We received some awesome feedback that it may be helpful to have a revolving “ideal” weekly workout schedule, so we have added a “WEEKLY WORKOUTS” section to the homepage! These will change every Monday and will consist of 3-5 workouts to complete throughout the week if you so choose! This category will be featured whenever there ISN’t a challenge going on to avoid confusion! Enjoy!