Workout Highlight: Rowing Bicep Curl

Rowing is the perfect way to attack all major muscle groups at the same time! This move utilizes the sliders to activate the legs (especially the hamstrings), arms, and core!

FOCUS AREA: Be sure to really zero-in on the push and pull aspect of the move. You are pushing the force out and pulling it back in.

Hello Everyone!

We are thrilled to extend our warmest congratulations to you all for successfully completing Corefirst's 12 Days of Pilates Winter Challenge! We hope this experience has brought you strength, flexibility, and a sense of balance during the festive season. Your commitment to self-care during the busy holiday period sets a wonderful example for us all!

We are delighted to present you with a $20 off coupon code: 12dayschallenge

 This exclusive coupon can be applied towards anything on the Corefirst website!

To redeem your coupon:

1. Visit the Corefirst website

2. Select your desired products.

3. Apply the coupon code "12dayschallenge" at checkout to enjoy your $20 discount.

Thank you for making the "12 Days of Pilates" Winter Challenge a resounding success, and we wish you a joyful and active holiday season!

We can already feel out glutes burning!

THE FUN DOESN’T STOP!

Did you see a new challenge was posted!? (Super sneaky!) Get ready to be challenges ALL JANUARY LONG with our 30-Day Transformation Challenge!

JOIN NOW!

📝 RESOURCES:

For this challenge, download and print off the PDFs below to follow along: 
Internal Practices Workbook 
30-Day Transformation Challenge