COREFIRST™ PILATES

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244 posts
812 comments

Replied on Internal Practice 1

Jan 11 at 10:50 AM

SO true, Elizabeth! Thanks for the great comparison :)

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Replied on Fat Burn | Workout 8

Jan 11 at 10:49 AM

Keep up the good work Wanda!

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Posted

Jan 11 at 08:00 AM

If only it were this easy!! ⛄️❄️
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Posted

Jan 10 at 10:00 AM

Let's swap our favorite healthy eating hacks! What's your go-to nutritious snack that keeps you energized after a Pilates session? Share your tips for balancing fitness with a delicious and health-conscious lifestyle. 🍏🥑
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Replied on Vail | Workout 2 *FREE

Jan 10 at 08:57 AM

Hi Karen, thanks for the good feedback! We're working to improve all our future workouts for our community.

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Replied on Internal Practice 1

Jan 10 at 08:56 AM

We're so happy to have you here. :)

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Posted

Jan 10 at 08:00 AM

Core is key!

Engaging your core correctly is the key to Pilates success! Focus on drawing your navel toward your spine for optimal core activation. Share your favorite core tips or phrases you’ve heard in the comments!!
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Replied on Unboxing Your Corefirst

Jan 09 at 11:27 AM

Hi Courtney! I totally understand things can be confusing! On our zone mat there are 4 different quadrants (labeled 1, 2, 3, 4) that the teachers are referencing. If you need a little more clarity I'd be happy to send you a follow up email with more detail. :)

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Replied on Villa Del Mar | Core & Upper Body * FREE

Jan 09 at 11:24 AM

So glad to hear you're loving it, and such great feedback! We're hoping to have a ton of these challenges in 2024. 

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Replied on The 30-Day Transformation Challenge Preview

Jan 09 at 11:24 AM

Yay Carolyn, excited to hear you're getting the hang of it all so quickly! Keep up the great work.

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