Our 5-Minute Home Pilates Series has officially DROPPED! Head to the Corefirst App and try it out! There are so many ways to incorporate these focused Beginner and Advanced videos into your workout routine!

1.) Want an area-specific targeted workout? Tack it on to the end of your 15- 30 minute Corefirst workout as an extension of class!

2.) Limited on time? Pick a focus, and get to work…for only 5 minutes!

3.) Want to make your own workout? Pick 3 core videos and have a 15-Minute Core burnout session! Or, pick a few different area-focused videos and make your own full-body workout!

TAKE ME TO PROGRAM 5!

You are limitless!

With our newest program launching tomorrow, we can’t help but reminisce about our launch earlier this year with Program 4 Villas Del Mar, also known as our Progressive Pilates Starter Program!

Check out one of our favorite workouts from the series that targets the inner thighs and deep abdominals. This video also features the Corefirst blocks. Being one of our most supportive accessories (second the the Zone Mat), they can easily be used for assistive means including supporting the lower back or in flexibility exercises where you can’t QUITE reach the floor.
Additionally, you can also use them in a way that focuses the effort on, lets say, the inner thighs like in this workout! Your legs, abs, and hips will feel fantastic after being strengthened and lengthened with this workout!

Hey everyone! I know it has been a little bit since we've had a challenge around here, but I just wanted to remind you that we have a nice one juuuuuust around the corner at the end of July! You'll hear more soon, but we MUST focus on the exciting launch of our 5-Minute Program and give you a chance to try it out before we incorporate it into our next micro-challenge! In case you missed it, check out what Coach Khetanya has to say about the program!

Comment below and let us know how you're doing with your classes, how your summer is going, or just say "hey!"

As we continue to grow, we welcome new members every day! Let’s pass along our best advice for a successful journey!

Embarking on a fitness journey involves more than just physical activity; it also requires a mindful approach to nutrition. The food we consume plays a vital role in fueling our bodies, optimizing performance, and supporting overall health and well-being.  

1. Fuel Your Workouts: Just as a car needs fuel to run, your body requires the right nutrients to perform at its best during exercise. Prioritize consuming a combination of complex carbohydrates and lean protein before and after your workouts. Carbohydrates provide energy, while protein aids in muscle repair and growth.  

2. Embrace Balanced Meals: Aim for well-balanced meals that include a variety of food groups. Fill your plate with nutrient-dense foods such as lean proteins, whole grains, colorful fruits and vegetables, and healthy fats. This combination will provide you with the necessary vitamins, minerals, and macronutrients to support your fitness goals.  

3. Hydrate, Hydrate, Hydrate: Staying hydrated is essential for optimal physical performance. Water is the best choice to quench your thirst, but you can also include electrolyte-rich beverages for intense workouts. Keep a water bottle handy and sip throughout the day, ensuring you are adequately hydrated before, during, and after your workouts.  

4. Prioritize Protein: Protein is a crucial component of any fitness journey. It aids in muscle repair, recovery, and growth. Include lean sources of protein such as poultry, fish, tofu, beans, and legumes in your meals and snacks. If needed, consider incorporating protein supplements like whey or plant-based protein powder into your diet.  

5. Mindful Portion Control: While the quality of food matters, portion control is equally important. Be mindful of serving sizes to avoid overeating. Listen to your body's hunger and fullness cues, and aim for balanced portions that provide adequate nourishment without excessive calorie intake.  

6. Choose Nutrient-Dense Snacks: Snacks can be a valuable part of your fitness journey, providing energy boosts and satisfying hunger between meals. Opt for nutrient-dense snacks like Greek yogurt, nuts, seeds, fresh fruits, or vegetable sticks with hummus. Avoid highly processed and sugary snacks that offer little nutritional value.  

7. Plan and Prepare Ahead: To maintain a healthy eating routine, plan and prepare your meals in advance. This helps you avoid impulsive food choices and ensures you have nutritious options readily available. Dedicate some time each week to meal planning, grocery shopping, and prepping meals and snacks.  

8. Listen to Your Body: Every individual is unique, and what works for one person may not work for another. Pay attention to how your body responds to different foods and adjust your diet accordingly. Experiment with different eating patterns or dietary approaches to find what suits you best.    

Nutrition is a cornerstone of your fitness journey. By fueling your body with nutrient-dense foods, hydrating adequately, and practicing portion control, you provide the foundation for optimal performance, recovery, and overall well-being. Remember, healthy eating is a lifestyle, not a temporary diet. Embrace these tips, make mindful food choices, and enjoy the benefits of a well-nourished body on your fitness journey.

New to Corefirst? Welcome aboard! We’re so happy that you’ve decided to take this step and join the movement that is resistance Pilates! It may be overwhelming starting a new fitness program, but no worries, we have you covered! First step: Check out our Pilates Fundamentals video below and learn the basics with our coach, Katherine Jurva!

Looking for a specific workout? Now you can easily search for workouts by category, coach, emphasis, equipment used, and length of workout! Located on the workout homepage, click the “Filter” button and customize your experience!

Do you take measurements? Gauge by how good you’re feeling? Take progress photos? Let us know!

In a world filled with busy schedules and countless responsibilities, finding time for exercise can sometimes feel like a challenge. However, when it comes to working out, it's important to remember that every minute counts.

The Power of Consistency: While it's tempting to think that longer workouts are always better, the truth is that consistency is key. Consistently dedicating time and effort to exercise, even if it's just a few minutes a day, can have a significant impact on your overall fitness and well-being. In fact, research suggests that short bursts of exercise can be just as effective as longer sessions when it comes to reaping the benefits of physical activity.

The Importance of Intensity: When time is limited, focusing on the intensity of your workouts becomes crucial. By alternating between intense bursts of exercise (Like workouts in the Corefirst Burn program) and short recovery periods, it can provide a challenging and efficient way to improve cardiovascular fitness, burn calories, and build strength.

Quality Over Quantity: Rather than fixating on the duration of your workouts, prioritize the quality of each session. Make every minute count by choosing exercises that target multiple muscle groups, engage your core, and challenge your cardiovascular system. Compounding and working for multiple muscular groups in an exercise is a great option for maximizing your workout efficiency.

Adapting to Your Schedule: Finding the time to work out is all about adapting to your schedule and making fitness a priority. Whether you choose to wake up a few minutes earlier, utilize your lunch break, or squeeze in a workout before bed, finding small pockets of time throughout the day can add up to a significant impact on your fitness levels. Go through your day and recall times that were spent “in-between” activities (for example: scrolling on your phone, watching a commercial, gazing out the window, etc.)

When it comes to working out, minutes truly matter. While longer workouts have their benefits, the key is to prioritize consistency, intensity, and quality in the time you have available. By incorporating short, focused workouts into your routine, you can achieve positive results and maintain a healthy, active lifestyle. Feel inspired? Jump into a 15-minute workout!