With our newest program launching tomorrow, we can’t help but reminisce about our launch earlier this year with Program 4 Villas Del Mar, also known as our Progressive Pilates Starter Program!

Check out one of our favorite workouts from the series that targets the inner thighs and deep abdominals. This video also features the Corefirst blocks. Being one of our most supportive accessories (second the the Zone Mat), they can easily be used for assistive means including supporting the lower back or in flexibility exercises where you can’t QUITE reach the floor.
Additionally, you can also use them in a way that focuses the effort on, lets say, the inner thighs like in this workout! Your legs, abs, and hips will feel fantastic after being strengthened and lengthened with this workout!