Our 5-Minute Home Pilates Series has officially DROPPED! Head to the Corefirst App and try it out! There are so many ways to incorporate these focused Beginner and Advanced videos into your workout routine!
1.) Want an area-specific targeted workout? Tack it on to the end of your 15- 30 minute Corefirst workout as an extension of class!
2.) Limited on time? Pick a focus, and get to work…for only 5 minutes!
3.) Want to make your own workout? Pick 3 core videos and have a 15-Minute Core burnout session! Or, pick a few different area-focused videos and make your own full-body workout!
You are limitless!