Maximizing Morning Energy: 4 Quick Breakfast Boosters


Mornings set the tone for the day, and what you eat for breakfast can significantly impact your energy levels and productivity. Fueling your body with the right nutrients is key to kickstarting your day on a positive note. Here are four quick breakfast boosters to maximize your morning energy.

1. Protein-Packed Parfait:

Start your day with a protein-rich parfait that combines the goodness of Greek yogurt, fresh fruits, and granola. Greek yogurt provides a substantial dose of protein, while fruits offer natural sugars for quick energy. Top it off with a sprinkle of granola for added crunch and sustained energy.

2. Energizing Smoothie Bowl:

Blend a nutrient-packed smoothie using your favorite fruits, leafy greens, and a protein source like almond butter or chia seeds. Pour it into a bowl and add toppings such as sliced bananas, nuts, and seeds. This vibrant smoothie bowl not only tastes delicious but also provides a powerful energy boost with a mix of vitamins, minerals, and healthy fats.

3. Overnight Oats with a Twist:

Prepare overnight oats by combining rolled oats with milk (dairy or plant-based) and letting them soak in the fridge overnight. In the morning, customize your oats with energizing toppings like sliced berries, a dollop of nut butter, and a sprinkle of seeds. Overnight oats offer a balanced blend of complex carbs, fiber, and protein for sustained energy throughout the day.

4. Avocado Toast with a Kick:

Elevate your classic avocado toast by adding a poached or fried egg on top. Avocados are rich in healthy fats that provide long-lasting energy, while eggs contribute protein and essential nutrients. Sprinkle some chili flakes for a spicy kick, as capsaicin, found in chili peppers, has been linked to increased metabolism and heightened alertness.

Workout Highlight: Fat Burn Workout 7

The Fat Burn program has been a favorite this year. We love how it seamlessly combines cardio with the basic principles of Pilates. Workout 7 is a perfect example of a total-body workout that truly checks all the boxes. Have you tried this one? If not, it’s a MUST! We really love the butterflies with the circle bands and how Tracey focuses on combination moves!

The 12 Days of Pilates Challenge Starts in ONE WEEK!!

Get ready for the ultimate holiday refresher with 12 days of curated  workouts build to boost strength and cardio, and keep you flexible mentally and physically! Are you going to join??

Happy Thanksgiving! 🦃

What Are You Thankful for Today?

Thanksgiving is such a warm holiday filled with love and reflection. (We're going to avoid talking about some of the more chaotic parts of the holiday 😉😂). What are you grateful for? Comment below!

Spiced Roasted Butternut Squash with Sage

The perfect warm side dish to add to your fall rotation!

Ingredients:

Butternut squash, peeled and cubed
Olive oil
Ground cinnamon
Ground nutmeg
Fresh sage leaves
Salt and pepper

Instructions:

Preheat the oven to 400°F (200°C).
Toss butternut squash cubes with olive oil, cinnamon, nutmeg, salt, and pepper.
Roast until golden and caramelized.
In the last 5 minutes, add fresh sage leaves for a fragrant finish.

Sometimes being a little selfish is okay <3

🎄 Join Our 12 Days of Pilates Winter Challenge! 🎄

Embrace the spirit of the season with Corefirst's "12 Days of Pilates" Challenge! Starting on December 1st and continuing through December 12th. We're bringing you 12 days of transformative Pilates workouts to make this winter your fittest and most festive yet.

❄️ What to Expect: Each day, unwrap a new, invigorating Pilates collection that's designed to enhance your strength, flexibility, and well-being. Our expert Instructors will guide you through an full class of mindful movement, all from the comfort of your home.

🌟 Why You'll Love It:

• It's the perfect way to stay active in the busy season! 

• Transform your winter into a season of fitness, balance, and self-care.

• Get a jolt of post-Thanksgiving wellness to help you feel great physically and mentally for the December holidays! 

🎁 Prizes and Giveaways: Those that complete the challenge will receive a $20 off coupon to be used towards anything on the Corefirst website! (Plus, major bragging rights at your holiday parties...)

🎉 How to Participate:

1. Click "Join Now" below and on December 1st the challenge will open!

2. Check back in the Community Page every day (there will be a reminder & progress bar on the pinned posts section) and set  aside 30 minutes- 1 hour for the specified videos.

3. Share your Progress, successes, and challenges with your fellow challengers by posting, sharing images, etc!

Are you ready to make this December your most active and enjoyable one yet? Let's celebrate the holiday season with fitness and joy in our hearts. Mark your calendars, spread the word, and get ready to embrace the "12 Days of Pilates" challenge!

👉 Save the date: December 1st - December 12th. Don't miss out on the fun and transformation.

Wellness = Winning


It is so easy nowadays to get caught up in immediacy when it comes to work, the needs of others, and daily tasks that always seem to somehow take priority over our mental and physical health. Somehow along the way, taking time to chill out and mindlessly watch TV or listen to music became “lazy,” and working 40+ hours being on-the-go from eyes open to eyes shut became a badge of honor. This all seems to gloriously come to a head around the holidays.

Even if I means that tasks take longer to accomplish, finding balance and maintaining wellness is essential to overall productivity, mental and physical health, and happiness.

1. Start Your Day Mindfully: Begin each day with a moment of mindfulness. This can be a multitude of things, from jumping into the Corefirst Stretch program, to performing your morning skincare ritual, to having a cup of coffee in your favorite part of the house. This sets a positive tone for the day ahead and helps you connect with your body.

2. Stay Hydrated: Drinking plenty of water is vital for your well-being. Hydration supports your body's functions and can improve your energy levels, complexion, joint health…you name it! If you want big improvement for not that much effort, this is your best step!

3. Nourish Your Body: Look, I know this isn’t the easiest thing, but think small. Try throwing in an extra piece of fruit or vegetable, and maybe making one healthier food choice per day. Tiny steps still move you forward!

4. Prioritize Sleep: A good night's sleep is essential for recovery and overall health. Aim for 7-9 hours of quality rest each night to rejuvenate your body and mind. Can’t get all the hours in? Take a 20 Minute cat nap!

5. Move Your Body: Any movement counts, but obviously we are partial to Pilates! We all know Pilates is a fantastic way to improve strength, flexibility, mindfulness, and overall fitness. BUT, it also energizes you! While tough gym sessions can sometimes feel great, they can also have you walk away feeling exhausted. Also, I personally find that I have more “mental toughness” as well. I’ve caught myself choosing to “breathe through” stress and challenging events, and… if I can do hundreds, I can do ANYTHING!

6. Stay Connected: Spend time with loved ones and engage in activities that bring joy and fulfillment. On the contrary, if something (or someone) DOESN’T bring you joy it’s okay to say “no!” Protect your energy.

7. Hygiene and Self-Care: Prioritize self-care routines, such as regular showers, skincare, and dental hygiene. These simple practices can make you feel refreshed and ready to tackle the day. Even when it feels like “too much effort,” sometimes that extra step can make a huge difference with your confidence and self-esteem.

In the end, it can sometimes feel easier in the moment to pull an all-nighter to finish a task or skip the workout because you forgot to bake the cookies for the holiday party… but if it means you’re burnt out and disappointed about another diversion from your goals, maybe it’s best to just get store bought!

Something Special is Coming to the App this Holiday Season! ❄️

Be sure to tune in on Monday morning to find out what it is and sign up! 😉