Welcome to Day 3 of Forever Young! We are so excited that you’re here! Thank you for the support, we are loving such positive feedback from the community!

Thalia Velasquez I am overjoyed that you loved your first class! Thank you so much for sharing.

Thalia Velasquez and I am so happy that you loved it!

Thalia Velasquez thank you for your great question! The program is meant to be done with one per day, and feel free to revisit prior classes if you want a little more work.

Teresa Voeller thank you for your comments, and yes to taking it slow and steady. You may also use one of the wraps of the CF!

Thank you so much Wendy, I appreciate your valuable feedback! Welcome Day 2💕

Absolutely, you can find a similar sized on at CVS/Rite Aid/Grocery, but it won’t feel as great, until your new one arrives! I am so happy that you like the workout, and ready for a wonderful and happy new year!!

I see!! Yes the back extension work, please remove the ball for the last one!! 🙏🏼🙏🏼🙏🏼

Thank you Sandra!! I am elated that you love the workouts! Tao happy you’re here!