Wow what a work out!!! Although it will take me more time to get coordinated with the blocks I felt every muscle working loved it so much I did it twice. I now have a better understanding of how the cords work and have moved my matte around so I get more resistance. I hope my thighs slim down so. Can move the cords more than just right above my knees.

Hello I’m so happy the rest of the Corefirst collection arrived last night so I can use the sliders blocks and bands and progress more into the challenge.

Hooray the rest of my equipment arrived today so I can get caught up with the bands and sliders components of the workouts I’m so excited!!!

I love writing my answers in the workbook Love the Corinthians verses are my favorites. I feel without love you have nothing @

I very much am enjoying the challenge as well as the workouts they are fun and the workbook is terrific too. I’m so glad I invested in the CF system it’s worth every penny. Thanks so Much Danielle

I love chocolate avocado pudding I’m going to add some if my homemade raspberry jam I made this summer and canned to it!!

Welcome Christy you will love it!!!

I hear you Janna it’s freezing here in Michigan

Hello Tasha wow I understand this CF was a gift to myself!!! I love it so much I ordered the rest of the gear sliders, blocks, and bands. I’m adapting the workout to my mat and tan band now. I hope you have a great week.

After a workout a smoothie with plant based protein my fav is a handful of spinach 11/2 oranges 1/2 avacado and almond milk it’s delicious and helps with mending the little tears in muscles you get when exercising.