I moved and did it without the sliders maybe I’m still to close to the tether as I had no burn in my thighs

Are the sliders just meant to be used on non carpeted surfaces?

I’m enjoying all the workouts some I do have to modify as I have two bad knees but I won’t quit as I feel better since starting with Corefirst.

I’m working to create more vegetarian recipes as I’m a retired chef and healthcare worker. Likewise to take time to exercise everyday so I can enjoy both hiking and my other activities I like art, reading, planning my vegetable garden and I’m looking forward to Spring too see if my hardwork paid off with the 5000 bulbs I planted and over 50lbs of flower seed scattered in my different beds.

I too love the calendar it’s a nice to have the whole plan with a click. I have notice a big change I’m not hurting I feel great a difference already and I feel more energized.

Why don’t I have check marks under all the days I have completed?

Wow what a burn likewise I feel better already!!!

Some guidance with this stretch if you cannot go on your knees would be terrific thanks so much

Wonderful work my goal is to one day be flexible enough to bring my legs and toes over my head one day but I feel so much better.

I love this inner thigh workout so much I did it twice it’s great!!!