Yes!  This is such a needed thing right?  Neck Release!  We are very happy to hear that Patinka Tari!

Thanks Alexandria C.  We're so glad you love it!  It's a good one!

Yea!!!

Yes Mary!  Stretching is one of the things Corefirst is best at and activating your glutes and hamstrings before a hike with the Corefirst will be a game changer!  Keep up the good work!

Janine, Love to hear it!

Janine Great!  It's quite remarkable how much you can change the exercise with these variables.  This makes the one workout potentially hundreds of workouts and allows two people at very different levels to do the same session!  And if you really want to spice it up, you can add your own flare to exercises, like pulses, holds, changing timing or modifying the movement to be more dynamic!

Hi Teresa! There's no wrong place to put the wraps...it's really where it feels most comfortable for you, but both are good options to try in different exercises to determine which feels best.  The same holds true for the palms and the wrists...You can place it in either or both!

We're excited for you to start too!  Let us know what you think Thalia Velasquez!

Hi Janine!  This means one thing...it's working!  Your body has developed a strong core and stabilizer muscles from being a Pilates Instructor and an advanced practitioner.  And you're right- this program was designed so it's comfortable for beginners, but can easily be scaled to challenge the most seasoned veteran.  There are 4 primary ways to scale things up (or down):1.  ZONE UP- do you have a Zone mat?  Lisa mentions her starting Zone for each exercise, but you can zone up 1 or 2 zones. 2. BAND LEVEL- have you tried adding (2) LEVEL ONE bands to each limb, or a LEVEL TWO or even a LEVEL ONE AND LEVEL TWO (level 3)?  3.  ADD CIRCLE BANDS- you can activate the opposite end of the body with these.4.  DO A MORE CHALLENGING MOVEMENT MODIFICATION- increase repetitions, decrease stability or levers to make the move more challenging.  Try these while maintaining wonderful quality movement and repeat a session if needed!  PS- the workouts get harder as most progressive style programs do! 

Love it Donna!  We're so glad you loved day one and we're so glad you've joined us!