Hi Evelyne Gagne!  Thanks for your question.  Putting the wrap right above the knee is perfect.  It's actually our preferred placement.  Placing it higher does the same thing- it just makes it a little easier because the resistance is attached closer to the hip.  The way you're doing it is perfect!

Hi Helen W!  Thanks for your comment!  It's okay if the ball touches the ground- You will still get the benefits of squeezing the ball!  

That's what we love to hear!  Thanks for sharing Karen!

Yes!  This is such a needed thing right?  Neck Release!  We are very happy to hear that Patinka Tari!

Thanks Alexandria C.  We're so glad you love it!  It's a good one!

Yea!!!

Yes Mary!  Stretching is one of the things Corefirst is best at and activating your glutes and hamstrings before a hike with the Corefirst will be a game changer!  Keep up the good work!

Janine, Love to hear it!

Janine Great!  It's quite remarkable how much you can change the exercise with these variables.  This makes the one workout potentially hundreds of workouts and allows two people at very different levels to do the same session!  And if you really want to spice it up, you can add your own flare to exercises, like pulses, holds, changing timing or modifying the movement to be more dynamic!

Hi Teresa! There's no wrong place to put the wraps...it's really where it feels most comfortable for you, but both are good options to try in different exercises to determine which feels best.  The same holds true for the palms and the wrists...You can place it in either or both!