I loved this Awareness practice. I took the time to quiet the chatter and listen to my body …

B for me let me B calm

Sliders?! I can only eat them due to my lower limb limitations

Gosh So true

I love homemade kale chips baked in my air fryer with tea seed oil and spicy spices yummy

I do not go to dinner with anyone that brings a phone to the dinner table( lunch or breakfast)

There is an extension anchor ( long anchor) you can purchase.

I love these Instructors so Motivating with a Genuine Kind approach!! I have disabilities in my lower limbs so I can not perform all the exercises but I modify them for my abilities. I find the instructors keep such a nice pace. I am so grateful to have found CF. I know one day I will be able to do more of these exercises so much so that I committed to the yearly subscription. These classes have truly helped me with movement but also my anxiety from my injuries that led to my disability.

Thank you for your comment means alot to know im actually not losing my mind

Loved the Arms wirk out my posture says thank you!!!