Carolyn Oliphant

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1 posts
61 comments

Commented on Villa Del Mar | Core & Upper Body * FREE

02 Mar 12:28

Im starting the 30 day Challenge once again had some complications with health so had to back off on last week of challenge my first time around. I just finished day one and wow !!! Yoyr muscles truly remember ! I was not able to complete this whole class my first time around but this second time I DID IT!!! And did it without cheating !!!! Its AMAZING how CoreFirst has made my core and overall physical and mental health stronger and frankly happier!!!

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Commented on Fat Burn | Workout 2 *FREE

16 Feb 17:10

Fabulous!!! Tracey is Amazing!!!

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Commented on Stretch | Back and Lats

15 Feb 16:22

Im keeping on keeping

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Commented on Denver Living Room | Advanced Core 2

15 Feb 16:20

Hard for me

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Commented on Internal Practice 7

13 Feb 14:52

Awareness is key to living a full life: body mind and soul

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Commented on Cabo | Upper Body (kneeling) *FREE

13 Feb 14:51

Madison is a Awesome Instructor the Beautiful setting is very relaxing loved this workout

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Commented on Vail | Standing Full Body with Sliders

12 Feb 16:20

Love hand over heart great work out

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Commented on Villa Del Mar | Workout 8: Upper Body & Core

12 Feb 16:01

Wooooweeee this was a hard one but wonderful

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Commented on Denver Living Room | Advanced Glutes & Legs 3

10 Feb 17:57

This instructor is FABULOUS always has a great workout to offer and makes me feel great thank you

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Commented on Internal Practice 6

10 Feb 17:55

Aware of my physical movement and breath during the CF Challenge

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