I am having a bit of pain day due to a injury so today my awareness is focused on healing calm relaxation and rejuvenation knowing my mind has the power to heal and abate pain

Modified for me but a great session

I know I keep stating how Awesome these instructors are but they TRULY Are!!! I LOVED rhis workout

Love these teachers so peaceful… legs are difficult due to surgery and disability but I modify and forge agead. Best investment I have made CF !! Thank you

Wow weee tht wa Hard but felt great!! Fabulous teachers and Im amazed about how strong I have become since day one!!! Thank you Core First

LOVED this Stretching my Body said its about time. My chest saud thank you CF and FAB Instructors

This Felt Great thank you great Instructor and CF

Today is a challenging day I have CRPS but inorder to maintain the limbs inflicted you need to bare weight on them no matter how excuriating the pain. Therefore CF workout and some mild stretching help me to be aware of the movements instead of the effort which in turn takes my mind away from the pain and into the feel of each move giving me energy blood flow and awareness that my mind is capable of moving past matter( pain) if I so choose to make the effort

These 2 instructors are Fab and the workout makes me feel TERRIFIC… I have CRPS in left foot so that says alot… I love that he modifies the moves

Great Instructor Beautiful Area