Great workout but my core needs a lot more work.

They have taken good care of me, thanks

In some videos they will tell you how far your cord is supposed to be from the connector to the mat. I usually pay attention to how far their cords are in the video. I put my mat as far as it extends to the first level and my cord is about the middle area loosely. Then I adjust myself 1:2:3:4, or however it feels right in my body. I have mines wrapped around my coffee table, not on the floor part, but in the higher part of the table and I think I keep mines about a foot or maybe two away. I am using the older version of corefirst. I think the newer version is the same but I bought the extenders to help me with lengthening my cord into the areas I needed to be. I also think there is a video at the top part of the main page. Hope this helps.

In some videos they will tell you how far your cord is supposed to be from the connector to the mat. I usually pay attention to how far their cords are in the video. I put my mat as far as it extends to the first level and my cord is about the middle area loosely. Then I adjust myself 1:2:3:4, or however it feels right in my body. I have mines wrapped around my coffee table, not on the floor part, but in the higher part of the table and I think I keep mines about a foot or maybe two away. I am using the older version of corefirst. I think the newer version is the same but I bought the extenders to help me with lengthening my cord into the areas I needed to be. I also think there is a video at the top part of the main page. Hope this helps.

My healthy habit is joining the corefirst family and fitness achievement will be to follow through until the end.

Very nice although it was hard using the sliders on carpet.

Wow.. was hard Using the sliders on carpet.

Love Love this stretch, felt so good.

I felt that inner thigh for sure. Thanks for another great workout.

Ouch, on the butt! Love this work.