Judy Sage

Arroyo Grande, CA, United States

Posted

Jan 11 at 11:43 AM

Are there specific workouts for the Internal Practices during this months challange. Also, do the weekly practices live in "All Workouts" Thanks

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Commented on post was deleted

Jan 09 at 12:16 PM

Welcome 2024. I am excited for what this year brings. Health, happiness, looking to Jesus and following Him closer. Cheers to you all. 

Dec 20 at 09:54 AM

Move the strap to your calf. Be sure the soft part of the strap is properly placed.

Posted

Dec 20 at 09:53 AM

I've had my Corefirst for two months. I have not connected with the Community and feel like there is alot I am missing. I am athletic and in good health. I still feel a bit awkward using the straps and there are so many workouts I have not established a solid routine. Any advice on getting started with a full body workout? Do a variety or stick with one video? Thanks in advance.

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