Love the spinal mobility. Smart using the CF straps unanchored. Sadly, due to an accident 5 years ago, I don’t have the knee flexion to sit on the ball.
Catherine Engstrom
Commented on Forever Young: Workout 2
Commented on CF John Garey I Workout 4
Commented on CF John Garey I Workout 1 *FREE
Commented on CF John Garey I Workout 7
Replied on CF John Garey I Workout 6
Commented on CF John Garey I Workout 5
Commented on CF John Garey I Workout 4
Commented on CF John Garey I Workout 3
Commented on CF John Garey I Workout 1 *FREE
Replied on Forever Young: Workout 2
Jan 10 at 11:48 AM
Lisa Hubbard thank you! I’ll try that.