By far my favorite in the series - it felt delicious and challenging at the same time. I liked the feel of standing splits on reformer and I used heavy for the legs then switched to medium for abs and arms. Especially loved the carriage pull in and out for planks - great solid ab burn and the low belly work was nice and deceptive!

Favorite strength workout so far! Loved the 🍑 🔥 but also how intelligently programmed with the oblique control wow! 😮

Khetanya we need a 45 min video from you. I love your pilates flow - I feel so grounded and balanced.

So perfect 🤩

Best tricep workout ever damn!

Worked those hard to get spots so well! Putting a reminder here for myself to go with one heavy for the arm. I found 1 medium a bit light but 2 medium was a bit too much.

🔥 fav! 🍑

Wow this was awesome! Love the coach and the challenge - compliments pilates so well for some higher intensity training 🙌

Tummy_Time it is 😂 thank god for pilates!

I love your username (mom of 3 littles under age 5 😆)