Leslie Smith

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1 posts
8 comments

Commented on Strength For Life | Workout 7

May 27 at 11:45 AM

Wow! Looks so easy but wow, good workout!

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Commented on Strength For Life | Workout 6

May 27 at 11:44 AM

Good one! I’m sweating!

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Commented on Villa Del Mar | Workout 5: Core & Lower Body

Nov 04 at 10:21 AM

Commented on What’s your favorite Corefirst Program?

Oct 03 at 11:06 AM

I like the 15 to 30 minute routines that address the whole body. The 5 minute routines rock because there’s no talking about setting up, K just gets to business and makes the 5 minutes count! Then the next one plays and sometimes I continue with 4 in a row. 

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Commented on Where do you anchor your Corefirst?

Sep 27 at 12:41 PM

Where? I can’t find it!

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Commented on Villa Del Mar | Workout 10: Full Body

Aug 06 at 10:44 AM

This is a good one! 👍

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Commented on Vail | Workout 14

May 30 at 03:02 PM

Love this one! Wish there wasn’t a break to fast forward through!

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Commented on Villa Del Mar | Workout 9: Full Body

May 07 at 03:08 PM

I love the banter between the girls - it brings my attention to what’s going on with my body and to bring my shoulders down away from my ears and to remember to breathe, which I can hear them do. Very good guidance!

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